[2:11]: Rikky defines burnout as getting headaches, dizziness, low energy and mood, disengaged and uninterested and constant stress, anxiety and overwhelm.

[3:31]: You can become disconnected from your body and you don’t notice burnout creeping up.

[4:14]: Pride in being busy can make us feel successful but it can lead us to sacrifice self care and push us further to burnout.

[5:18]: Resting is productive.

[6:56]: We start our businesses for flexibility and having time to do our own thing but we often end up having less time because we’re always working in the business.

[7:33]: #1 Acknowledge your stress state and if you’re experiencing burnout symptoms.

[8:12]: #2 Determine how you will practically manage burnout. Look at the 4 pillars of nutrition, movement, mindfulness, and sleep.

[10:56]: Tips for busy business owners - Look at why you’re not implementing these pillars and what’s holding you back. Find ways to have them fit in with your lifestyle.

[13:26]: The 4 pillars are interconnected so you need to look at each one holistically.

[15:51]: Stress and anxiety aren’t relieved with one yoga session. Rikky focuses on a sustainable business and, through her programs, she provides tools to help you to improve your mental health.

[16:46]: Burnout puts your brain under tremendous stress. Rikky explores the emotional and physiological effects of not looking after your stress and mental health.

[21:12]: What would you like to be doing in 10 years' time? What would you like your health to look like? Work backwards and start to focus on how you can keep up your health for longevity.

[23:19]: Rikky shares her programs and how she works with her clients. She provides a tailored approach and examines which area each client needs the most help.

[24:39]: Where to find Rikky.

[25:04]: Working with a supportive coach has helped Rikky amazingly in her business journey.