There’s a lot going on right now, here in Australia and abroad.

There’s a thickness in the air.

And so, if your world feels hard and heavy. I understand.

In this is a bonus episode I wanted to join you on your walk, doing the dishes, sweeping the floor, or whatever it is that you’re doing in this moment. I wanted to support you.

I don’t have all the answers. Does anyone?

Instead, I wanted to share with you some mindfulness tools that have helped me over the years and if there’s something I share here that can help you in some small way, then my purpose has been achieved.

In this episode I unpack 5 mindful tools:

1. Mindfulness Activities

2. Mindful consumption

3. Mindful Surroundings

4. Mindful Self Awareness

5. Mindful Eating

And here are the journal prompts I mentioned:

• What do I have in my life today that was once a goal or a dream?

• How do I want to feel today and what will I do to achieve this

• What brings me joy in my life or my business

• What am I grateful for today

• Describe my ideal day today, 1 year or 5 years from now